What are the advantages of exercise bikes?
i need advice on how much time per day we should spare for home exercise bike and what habits should we develop to obtain good health results?
February 28, 2010
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why use a home excercise bike when a real one is much more fun. It best to be outdoors and see nature instead of ride and watch tv. The terrrain is much more exciting i think.
9lives — February 28, 2010 @ 3:44 pm
about an hour do it while watching tv
try eating healthy/ regular excercise
pasado manana tu madre — February 28, 2010 @ 5:53 pm
If you are’nt in shape, build up the time spent exercising GRADUALLY. i.e. 10 minutes day 1, 15 minutes Day 2, 20 minutes Day 3 etc.
Earwigo — February 28, 2010 @ 7:49 pm
The only advantage to owning an exercise bike is the room it creates when you throw it out!!!
Camilla1UK — February 28, 2010 @ 8:19 pm
try to get out of breath and get a sweat on. a couple of half hour stints if you can manage. eat healthily. drink plenty of fluids. and with your bike you have all the perks of cycling without the fear of getting knocked off by some half wit. enjoy and happy exercising
remember always check with your gp before starting any exercise regime
Troubled Joe(the ghost of) — February 28, 2010 @ 9:28 pm