Cardio Cruiser Exercise Equipment

I have a “Cardio-glide” exercise machine that I’ve had for 10 years and finally pulled out to use again… but of course I can’t find the instructions. I just want to know the correct # of repetitions, settings and I know there are different positions one can use it in to achieve different results (upper body vs. lower body work out, etc.). Anyone have these instructions or know where I can find them? My goal is to shape up overall & lose some weight (5-10 pounds) in the next 2 months. Thanks.