Celebrity Secret Ab Workout – version 1 (Killer Ab Workout)
WANT MORE AB WORKOUT? Then subscribe now and grab my proven six pack abs program at www.InstantWorkouts.com Workout Instructions Perform each exercise for 35 seconds followed by 25 second breaks. Complete all 5 exercises for a total of 5 minutes. Exercise: 1. Band Crunch (Band Crunch (Arms Over Head) 2. Jack Knife 3. Ball Transfer 4. Elevated Hip Raise 5. Ball Plank Note: Want more challenge? Repeat the cycle for a total of 2 rounds for a total of 10 minutes. Want more? Grab my latest (and …
Finally a new video : )
Thanks for the upload dude, i thought you had stopped these videos!
Shamik03 — January 12, 2010 @ 2:09 pm
Ppl,who can get abs faster skinny or fat guy?
Metalist321 — January 12, 2010 @ 3:21 pm
There’s a mute button – then play your own music in the background if you wish.
Muskar2 — January 12, 2010 @ 6:10 pm
VERY COOL BRO
evytime — January 12, 2010 @ 6:14 pm
omg loose the satanic “music” for once
jn7589 — January 12, 2010 @ 7:38 pm
I absolutely agree with Supervegeta01…you are indeed an inspiration. Thanks for sharing! I have started using your exercises into my usual routine at the gym and see results. Thanks once again!
ohmascular — January 12, 2010 @ 10:57 pm
awesome routine! 5/5 video
WhyteHoodNegra — January 12, 2010 @ 11:30 pm
Good routine… love all his videos. Check out customizedworkoutplans (.com) for more exercise related info and nutrition. Its the best fitness blog by far.
thefitathlete — January 12, 2010 @ 11:41 pm
I have tried every workout to lose the fat but this guy and his work out really work. I am so grateful to him and his free training website. I am almost to my goal!
rac94 — January 12, 2010 @ 11:57 pm
if we leave genetics by the side both can get abs more or less at the same time (when the train exactly the same)…the other question is if you will see them =)…make them visible is much easier for the skinny guy…the fat one has to lose some of his fat to make them appear…
LLuuuK — January 13, 2010 @ 12:06 am