Patrick Goudeau’s Hard Work Conditioning 2
a real Patrick Goudeau class, its filled with playful energy and creative movements. The program has three sections: lower body, upper body and core (but most moves are time-efficient, compound exercises that shape multiple muscle groups at once). The lower-body segment blends the cardio into the to… see the full description (including workout level and equipment used) at www.collagevideo.com “Collage Video: exercise video specialists since 1987.” See 753 more instructor-selected …
