Best Abdominal Exercise For Ripped Abs & Nutrition Tips
www.FatlossLifeStyle.com The Dumbbell Punch Pull Core Exercise is a great exercise. It is an awesome functional, athletic movement for you athletes. It will not only give you the ripped Abs you have been looking for, but it will make you spine more pain free. Themain reason to workout abs is because strong abs will stabilize your lower back and prevent you from an injury; but as a side benefit a 6-pack looks great! Anyone can be healthier, have more energy, sleep better, and feel better …
PAaHhhHhhHHhhhh!!!!! LOL!
UglyMaleee — January 26, 2010 @ 7:48 pm
great work out!!
ABUELOS — January 26, 2010 @ 9:02 pm
cool vid tanx,il try this technique
spacegoer25 — January 26, 2010 @ 10:46 pm
he makes jean claude van dam noises!
skemeB34 — January 26, 2010 @ 10:48 pm
where’s the dick? he probably cut it i mean others show
pataponkami — January 26, 2010 @ 11:41 pm
pahhhhhhhh!!! it makes me laugh thanks for the tips!!!
ZeroKnightxxx — January 27, 2010 @ 12:00 am
not good for your lower back – this exercise
zagpe1 — January 27, 2010 @ 1:20 am
Great excercise man! I’m gonna have to try that one and implement it into my repetoire. That’s a very useful, everyday strength, excercise right there and can be very useful. Thank you for your input!
joeltsmitty — January 27, 2010 @ 1:24 am
yeah this exercise will destroy your lower back
hobberz7000 — January 27, 2010 @ 2:45 am
for the people that say this isn’t good for the lower back…well you simply have a weak back and need to strenghen it with hyperextensions…good mornings….because having strong abs aids your lower back
jblackapple — January 27, 2010 @ 2:51 am