The best overall ab exercise for 6 pack abs
From www.nowloss.com This hanging knee or leg raise will work your lower & upper abs to help you build a six pack but remember this… You need to have a low body fat percentage to see visible abs so men need less than 10% to see abs and women need less than 15% to see 6 pack abs. For more six pack abs exercises go here: www.nowloss.com For more overall body sculpting videos – just go here: www.nowloss.com
agreed
bobiskill123 — February 3, 2010 @ 1:27 pm
hey please teach me how to get perfect 8 pecs
my center core looks rather uneven
MTVasiaROCKS — February 3, 2010 @ 3:26 pm
How many do I have to do, thank u for you video I love it it looks hard but I bet it works, i love your hot sexy body.
zona13deguate — February 3, 2010 @ 5:06 pm
ha at :55 he switches over to the puss version of dragon flags
eaglefan905 — February 3, 2010 @ 5:10 pm
lol
u must look well demented
junglykaka — February 3, 2010 @ 5:19 pm
ay yo..no matter what you guys say..these techniques will work..and you can feel your abs burn after the first set.! good workout
4785627 — February 3, 2010 @ 5:59 pm
heh
The561Hero — February 3, 2010 @ 7:11 pm
3-4 sets of 8-12 reps
inshape4u — February 3, 2010 @ 7:27 pm
I use the capitans chair at the gym is it considered the same movments and work out as this would be for your abs
sweetangel0412 — February 3, 2010 @ 7:36 pm
FAIL.
texasboy040 — February 3, 2010 @ 8:58 pm