HOW TO GET SIX PACK ABS
www.funkrobertsfitness.com This is the second Ab workout in my Funk 50 for Abs Workout series FUNK 50 PART DEUX ABS OF STEEL – (20 Reps) 1. Funk In and Outs -20 reps 2. Up and Overs 20 reps 3. Funk Scissors 20 reps 4. Plank Reach Unders 20 reps (10 per side) 5. Russian Twists 20 Reps (10 per side) Perform 3 sets of the Funk 50 Part Deux – The Remix Workout twice a week and add the Funk 50 on your 3rd day. Add this sample fat burning diet and cardio program to get your SIX PACK ABS in 6 WEEKS …
lol like all tehse workouts are in p90x .
FutonsRasengans — February 25, 2010 @ 11:49 pm
I love your videos man. I started working out a while ago and your jump training/ab videos are awesome. For a guy who’s 40…you’re an inspiration to all those who want to stay fit for life.
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9966552444866 — February 26, 2010 @ 2:47 am
wow that russian thing looks like ithurts
2ndgenipods — February 26, 2010 @ 5:12 am
no offense by y dont u cut that gray beard
2ndgenipods — February 26, 2010 @ 5:34 am
it such a fuking awsome beard why would he cut that. It makes him look wise and filled with mature knowledge
larrymonster304 — February 26, 2010 @ 6:54 am
sorry from what i sed awesome vid
2ndgenipods — February 26, 2010 @ 11:05 am
nice workout
bakabakamaka1 — February 26, 2010 @ 11:12 am