101 Ways to Lose Your Gut
Photo by SMC/Colorise/ZUMA Press.
Even if you don’t care about having six-pack abs, studies show excess belly fat is unhealthy. Turns out that just 30 minutes of weight lifting a week can make a big difference.
Men’s Fitness offers 101 ways to get rid of a flabby gut — and if you’re lazy, it’s not as bad as you think. With just 10 minutes a day, or 30 minutes of weight training per week, you’ll see a greater reduction on waist size than almost any other variable.
Click below for extensive options on how to blast that bulge!
