Cardio Cruiser Exercise Equipment

The importance that exercise plays in the health of the individual is now universally recognized. Everyone should be incorporating exercise into their life as a regular part of their life routine. As true as this is, there are special reasons why regular exercise helps those in recovery lead a healthier life. Exercise improves a person’s outlook on life and raises their sense of well being. This eliminates any desire to reach for a drug to artificially improve how you feel in life. Many people have used drugs in the past to compensate for negative feelings. However, if you greatly alleviate, or even totally eliminate these negative feelings, your need to compensate for them with drugs will no longer exist. This is exactly what happens to most people when they embark on and carry through with a program of regular exercise.
When you hear the word “exercise” do you think of it as something that is pleasant or unpleasant, as fun or work? How you feel about exercise plays a role in how often you will do it? Have fun when you exercise because if you are having fun when you exercise, you will automatically find it more pleasant. Focus on how good it feels to move your body. Remember also, if life makes you stressed and tense, exercise automatically releases stress and tension and gives you more energy. You can’t help feeling better about life and yourself too. So think of exercise as a wonderful way to make yourself feel better in just a short amount of time.
If you’re feeling stressed and down, exercising will pick you up and make you feel better and more resourceful. And by releasing stress, you will no longer be drained of energy from stressors and tension creating situations that occur in your daily life. What did you do in the past when you had a stressful day? Did you hurt yourself by doing unhealthy things like overeat, drink, smoke or worse? Now you will be making a conscious choice to do what makes you healthier, while achieving the exact same goals of relieving your daily stress and making yourself better, with fun exercise. You’ll have made a new commitment to yourself to treat yourself better by respecting your physical being and becoming healthier and healthier.
Later on in this article I will discuss an often neglected aspect of the health promoting qualities of exercising, but first I want to discuss what types of exercises are best for you.
The most valuable exercise and the most valuable piece of equipment for doing this exercise is obvious, but usually not known by most personal trainers, who often seem to have a particular favorite regardless of the individual they are advising. It is, to put it succinctly, any exercise that you will enjoy doing regularly. People often ask fitness advisors what piece of equipment they should buy to work out on. Well, the correct answer is the one you will enjoy using and thus will use consistently and regularly. For example one person might enjoy a rowing machine in their home, while another might enjoy a treadmill. While, again, another might enjoy using a climber or stair-like workout piece of equipment. People have different tastes, and that must be recognized and acted upon. Just because your friend has an exercise bike at home, doesn’t mean you should get one instead of say, an elliptical trainer that you would find more fun.
Often people are being advised to “watch television when you work out,” I, on the other hand, typically advise my clients, to “work out when you watch television.” When you are listening to your favorite music, you can also work out at the same time. If you have time to watch your favorite TV shows or again, if you have time to listen to some of your favorite albums, then, right there, you DO have time to work out, which can be done at the very same time. You probably have noticed that there are television sets in fitness centers. This strategy can easily be applied within your home. So have the equipment right there in your television room, and get on it whenever you watch television. In fact, a sedentary life style created by people spending hours sitting in front of a TV can be totally turned around, so that watching TV becomes the thing that propels you along the new path of getting a lot of exercise into your life. You don’t even have to go to a gym, you don’t even have to go outside, and you don’t even have to set aside extra time, just do it while you are watching your favorite TV programs in your own home.
Of course, you can also get good exercise and fresh air at the same time with an outside exercise such as walking, jogging or biking. However, you should only do these if you enjoy them. Since running can leave some people with wear and tear injury because of its impact nature, walking is more highly recommended because it is much safer.
It might surprise some of you that I believe that strength training is equally as important to good health as aerobic exercise. Doing aerobic exercise can improve the strength of your muscles, but only up to a certain point because a particular aerobic exercise will provide only so much resistance, so that after awhile, you are only maintaining the muscle you have already developed and not building any more muscle. The value of strength training for the health of every individual is becoming more and more recognized in the fitness world. It is now accepted that working out with heavy resistance provides benefits far beyond just being stronger and looking better.
Today using heavier resistance, moving at very very slow tempos, in both directions, and quickly reaching the point of failure, when you just cannot move the resistance any longer, is considered the best form of strength training. At the moment when your body tries but cannot overcome and move the resistance any longer, your muscle will signal your body to stimulate muscle growth to increase your muscle’s strength, and also improve the metabolic functions employed in the use of your muscles, so that any future challenge can be more easily met. Maintaining a slow rate of movement in both directions eliminates the effects of momentum, and counters the effects of gravity as the weight inside the workout machine is being lowered. This system of slow training with heavy resistance creates a more intense and productive workout while lessening any potential injury to the body, both through the very slow speed of movement and the reduced number of repetitions. This is the form of strength training I recommend, both to achieve the results you desire and protect you from any injuries. Because of the large increase of the resistance you will be dealing with, this method of working out is best done only using exercise machines, rather them free weights. In addition, proper form must be maintained at all times, both to prevent injury and insure you will get a proper workout that will provide all the benefits that are intended. When people hurry through their strength training by doing many rushed repetitions instead of going slowly, and jerk the weight, twist their body, clench their teeth and hold their breath, they are doing wrong things that will only keep them from making good progress in a safe way. I want to further reiterate that no matter what type of weight training you do, it is essential that you breathe freely and never ever hold your breath.
The positive side of this increased effort from using much heavier resistance, and slower and fewer repetitions in your fitness center’s machines, is that your sessions working out can be much much shorter in duration. With this new method that is more and more recognized as the best way to train, you can be finished with your complete workout in a surprisingly short time while achieving better results than you might have experienced the regular way. Strength training this way strengthens your bones, improves your cardiovascular health, improves your flexibility, makes your joints more stable and less prone to injury, and by improving your metabolism, helps you replace fat with muscle! Your added muscle will make everything in life easier to do and make you feel more energetic, thus, raising your spirit and mood.
Some people promote weight training as the complete answer to becoming and staying fit and insist that there is no additional need to be active. The truth is that even were you to work out with very heavy weights a couple of times a week, if you aren’t staying active the rest of the week you will not be able to maintain your health. The reason for this is that an integral part of keeping yourself healthy and young is the working of your body’s lymphatic system. Unfortunately this aspect of staying healthy has not received the attention it really deserves. This system is particularly important for the health of anyone in recovery since its main role is detoxification. Most people who have abused drugs have taken in and inundated their body’s systems with toxins. It is very important for those in recovery to do all that they are able to remove these substances from their bodies as quickly and thoroughly as possible. And then, because of a need to continue to feel and be healthy to stay away from drugs, those in recovery should remain on a program that keeps their bodies detoxified and clean.
The lymphatic system is the metabolic cleanser of the body. It draws in and carries toward disposal the many substances that need to be removed for the cleansing and detoxification of the body’s systems, including toxins, dead cells, cancer cells, nitrogenous wastes, fatty globules, pathogenic bacteria, infectious viruses, foreign substances, heavy metals, and other waste byproducts that the cells give off. However unlike the blood’s circulatory system which has the heart to pump the blood through its system, the lymph system lacks a pump to move the lymph fluid with all its waste through its many capillaries and ducts toward disposal. It is absolutely vital that the lymph fluids continue to flow in order to eliminate waste from the body, otherwise the toxicity of the body will increase leading to poor health and disease. Using a set of one way valves, lymph is moved along the vessels of the lymph system by the movement and contraction of the muscles during activity. Now you understand why just working out once a week, is not enough even though that will give you more muscle, stronger bones and a better working metabolism to burn calories to become and stay thinner. Spending the rest of the time sitting in your office 9 to 5 during the day, and in front of your television as a passive and sedentary person during the evening, will not keep your lymph system properly active to promote health. Without regular exercise, the toxicity of the body would build up because of a relatively inactive lymph system.
One very good exercise that is fun and can be done while watching television or listening to music is rebounding. Running or jumping up and down in place on a rebounder burns calories effectively. Using one of these mini-trampolines is remarkably gentle on ones joints and avoids the wear and tear of other similar activities, and it can burn as many or even more calories as other similar activities like running and jumping rope.
But more importantly, in regard to our present discussion on detoxification during recovery, this bouncing activity, running or jumping on a rebounder, effectively moves and recycles the lymph within the lymphatic system. In the end, it is very effective for detoxification and for continuing to keep your body in a cleaner less toxic state.
Those of you who have not been exercising and keeping your body in the best of health are going to be surprised and delighted with how much better you will be feeling and enjoying life when you have a stronger body and you are getting a lot of health enhancing exercise.

www.funkrobertsfitness.com This is the second Ab workout in my Funk 50 for Abs Workout series FUNK 50 PART DEUX ABS OF STEEL – (20 Reps) 1. Funk In and Outs -20 reps 2. Up and Overs 20 reps 3. Funk Scissors 20 reps 4. Plank Reach Unders 20 reps (10 per side) 5. Russian Twists 20 Reps (10 per side) Perform 3 sets of the Funk 50 Part Deux – The Remix Workout twice a week and add the Funk 50 on your 3rd day. Add this sample fat burning diet and cardio program to get your SIX PACK ABS in 6 WEEKS …

Getting Proform Treadmills is something that many people are looking to do, as these are among the most popular on the market today.

Everybody wants to be in shape-that’s no secret. Getting a treadmill is a great method to do that, particularly if you live in an area that gets bad weather a lot, and therefore you can’t work out outdoors.

Sure, using treadmills can be boring at times, but if you want to stay in shape, you have to do what it takes. So why are Proform Treadmills in particular so popular?

First, they are very cheap, and also very technologically advanced for the low price. They are made by a firm known as Icon Fitness, which is actually among the biggest companies that make exercise equipment in America.

The company is known in some circles for its’ high quality motors, simple instructions, and easy to use dashboard. The running deck comes with customizable cushioning in order to make sure it stays in top shape and is easy to use for everybody.

One of the popular features of these treadmills is the Ifit technology the Proform Treadmill models come with, and this is basically something to keep your workout more exciting. One of the things it does is that you input your fitness information into it, and it actually sets up a specific workout chart for you to achieve. It will then track your progress for you.

Remember, trying to workout everyday without knowing what you want to accomplish is pretty much exercise suicide, as you will lose your motivation and quit, if you aren’t trying to beat your personal beast. This is what this equipment will do for you.

How much does one of these machines cost? They are all different, depending on the model you get. You will shell out anywhere from five hundred to as much as fifteen hundred.

Of course, while they do have these positive traits, are they really as good as advertised? This is certainly in doubt.

For one thing, the three month warranty the machines come with is laughable at best, particularly when compared with the multiple year warranties comparable models from other companies come with.

Also, icon fitness is well known for their slow and unresponsive customer service, so if something should go wrong with the machines, you definitely can expect a wait for getting the replacement part.

In truth, Proform Treadmills do receive positive feedback from many experts, but have just as many negative scores as well. Those who offer good feedback claim it has a sound and powerful motor and sturdy build, and that the control panel is easy to figure out.

However, seeing as the reviews seem to be fifty as far as their reliability, you definitely have to be leery of them, and epically when you remember you are only getting a paltry 90 day warranty.

There are simply are better treadmills out there that are higher quality and come with better warranty periods. In fact, the warranty is a good gauge of how confident a company is in their quality, and this extremely short warranty obviously shows lack of confidence on the companies part.

When you combine that with their rag tag customer service, I would highly suggest you avoid Proform Treadmills, as you definitely can do better with just a little extra shopping.

Do you want to waste your time on ab workouts that will not give you your desired results? Wouldn’t it be better to focus on abs workout that is guaranteed to work and give you the abs that you have been wanting for all your life?

You can have great and nice abs that you have dreamed by following a program that is proven to be effective and guaranteed to deliver results.

It will also help not just to build muscles in your abs but also to tone and strengthen the other muscles in your body. This is important to help you lose weight and all those bad fats especially around your midsection where your abs is located. Losing weight and shedding off the bad fats is crucial in order to have great abs.

An abs workout that is guaranteed to work involves exercises and the right diet to enable one not just to strengthen and build body muscles, but also to incorporate eating the right diet into the routine.

For guaranteed results, your abs routine should be varied that will also increase your resistance not just build your muscles. It shall also involve cardiovascular exercises as well as exercise or routine that will help you lose your fat especially around the midsection.

In doing the abs workout, you should take into consideration the amount or percentage of your body fat as well as your health condition. Prior to the workout, it will be best and advisable to have consulted your physician first to determine your fitness and to get any recommendations he may have on the kind of abs workout that you can do.

Your abs workout should not only revolve around doing all those sit-ups and crunches that are commonly associated with it. In fact, an effective abs workout will include exercises that will improve the core muscles and the general condition of the body.

The internet is also a good place to search for the perfect abs workout that is guaranteed to work. It will be able to give you all the resources that you need, that you may use to evaluate, compare and contrast, and see which of these will give you the most benefits.

Something that is tested and proven will always give you the desired outcome. So when you browse the internet, look for that program that has been tested and found to be effective in getting the great abs of your desire.

Once you have chosen the right abs workout guaranteed to work, and that will also show you the secrets on how to have that desirable abs, you must follow it on a regular basis. You have to be consistent, and disciplined enough to be able to get the most out from this program. Stay away from junk diet, and get adequate rest and sleep. Don’t abuse your body and follow a clean lifestyle.

Most of all, you have to take care of your over-all wellness. It may start with having great abs and a good proven abs workout that you can flaunt to the world, the benefits that you can get from more than just beautiful abs is something that is definitely worth working out for.

Fitness Equipment: The cost of gym memberships (and the gasoline it takes to get yourself there) are on the rise, and while the initial cost of home workout machines may be higher than a gym membership, you will save money in the long run by purchasing your own home gym machines. You will also save valuable time by working out at on fitness equipment at home. When the Exercise Equipment is right in front of you, in your living room or bedroom or exercise room, it becomes the motivation.

Enjoy resort style living with amazing grounds which include tennis, pool, spa, clubhouse, exercise room, weight room, sauna, waterfalls and BBQ’s. This great corner condo is adjacent to Hoag Hospital and has views from the balcony of the mountains, harbor, city lights, ocean, tennis courts and comes with two (2) assigned underground parking spaces with extra storage to lock up bikes, etc. Elevators throughout building provide for easy access. This condo boasts two large rooms, master …

Highland Towers
4410 Westheimer Rd (Interactive Map)
Houston, TX 77027

Click here to view properties for sale

Area: Uptown, Highland Village
Price: $300k to $1.2 million
Number of Floors: 16
Number of Units: 99
Developer: Pelican Builders,Inc.
architect: Ziegler Cooper Architects

For more information or to schedule a showing of any property Call (832) 298-2893 or e-mail: Steven Teoh, your Houston High Rises / Lofts Realtor.

Between …style and substance
classics and modern
living and leisure

Introducing Highland Tower

Within minutes from the famous Galleria.

In the Middle of it All………
There’s nothing like living in the middle of it. Close proximity to gourmet dining, high-end retail shopping and one-of-a king boutiques add to the exclusive amenities Highland Tower offers.

Highland Tower will include one-, two- and three-bedroom plans, ranging from 825 square feet to 2,134 square feet. Most of the units will be priced from the $300,000s to $1 million+, with residences on the upper floors and penthouse on the 15th floor priced higher.

The residences will feature floor-to-ceiling glass, with corner plans highlighting this feature. Other interior finishes include Bosch stainless steel appliances, wine coolers, European styled-cabinets, hardwood flooring, gas cooking, oversized Kohler soaking tubs, and exotic natural stone tiled and countertop surfaces.

Features on the fifth floor terrace level will include an infinity-edge pool with Galleria area views, covered outdoor pool-side pavilion with barbecue grill and outdoor fireplaces, green space with fountains and paved courtyards, fitness center overlooking the pool, a dining room with catering kitchen, a private party lounge and a private massage therapy room.

The facility will have controlled access at all points of entry.

The residences at Highland Tower will be in built in accordance with plans and specifications
prepared by Ziegler Cooper Architects, Ingenium Engineers (Structural), Brooks & Sparks
Engineering (Civil) SEI Engineers (MEP) and Kudela & Weinheimer (Landscape). The plans for
these residences meet or exceed all requirements of the City of Houston building department and
all applicable building codes.
STANDARD FEATURES
SITE
• Resident and guest entry drive with covered porte-cochere drop off lane.
• Short term visitor surface parking at entry-way
• By-pass lane at main entry adjacent to porte-cochere
• Twenty-two (22) covered spaces for guest parking inside of parking garage on level one (1)
• All resident parking to be located beyond access gates on levels 1-4 of parking garage
INTERIOR FEATURES
• Ceiling heights – 10′ for standard residences, 11′ for Summit Level and Penthouse
• Emtek door hardware in satin nickel finish
• Smoke detectors as required
• Fire alarm and sprinkler system
• All bedrooms pre-wired for ceiling fans. Ceiling fan provided at master only.
• Pre-wired for cable TV (satellite capable) and telephone (Category 5 wiring)
• Pre-wired for sound system in living room, kitchen, master bedroom and master bath
• Alarm system including 1 keypad and monitoring capabilities
• Select oak and cherry 4″ hardwood flooring. Hardwood flooring provided in entry, living,
dining, kitchen, hallways to bedrooms and powder rooms (where applicable)
• Carpet selections to be nylon cut pile or nylon loop carpet
• Double glazed commercial grade aluminum windows
• Kitchen backsplash to be marble or metallic glazed porcelain (Casa dolce cas a line)
• Master closets finished out with shelving and aluminum rods
• Solid core slab type interior doors
• Two track lighting fixtures (MR 16 Halogen lighting) provide standard in living room. All
dropped ceiling areas furnished with recess lighting. Bedroom lighting to be surface mounted
lighting. Master bedroom provided with fan and light kit. All other bedrooms are wired for
fans with light kits but trimmed out with surface light only.
• Upper cabinets provided at utility room (where applicable)
• Walls and ceiling paint to be flat latex paint with a rolled texture (fine). All wood finish
semi-gloss enamel.
• Choice of three designer finish packages: 1.) Classic 2.) Traditional 3.) Urban
COMMON AREA AMENITIES
• Large entrance lobby appointed with elegant furnishings
• Over-sized swimming pool with infinity edge and sun shelf
• Heated spa / hot tub
• Covered pool-side pavilion with outdoor kitchen and fireplaces
• Paved pathways and fountain in the area adjacent to the pavilion
• Large fitness center with cardio machines and light free weights
• Private lounge room appointed with comfortable furnishings, a serving island and flat screen
TV viewing
• Private dining room with a catering kitchen
BATHROOMS
• Bathroom countertops to be marble slab tops.
• Master bath tub to be Kohler Tea for Two cast iron deep soaker tub
• Master bath plumbing fixtures to be Kohler Stillness series
• Guest bath plumbing fixtures to be standard Kohler series
• Master tub deck to be surface mounted slabs of stone
• Tile surround at master bath and shower walls to be floor to ceiling
• 3/8″ thick frameless shower enclosures at master bath
• V4″ semi-framed shower enclosures at 2nd baths
• Recessed cove lighting design at sides and top of master mirror
• Master bath cabinet design to be off of floor (“floating cabinet”) installation. Base cabinet
does not sit on the floor tile. Finished countertop height to be 36″.
• Towel bars and papers holders provided in all baths
KITCHENS
• Kitchen appliances to be Bosch (excluding microwave) stainless steel
• Bosch side by side refrigerator – model #SP-BB20CS50SNS
• Bosch 30″ built-in oven – model #SP-BHBI5045AUC
• Bosch gas cooktop – model # SP-BPCK755UC
• Bosch vent hood – model #DKE9405EUC
• Bosch Dishwasher – model #BSHX33A05UC
• Microwave manufactured by Sharp – pull-out microwave drawer at kitchen island – model
#SKB6015KS
• IS” Wine cooler manufactured by Marvel provided standard – model #M30WCBSG
• Badger 1/2 horsepower garbage disposal unit
• Kitchen countertops to be Okite Quartz, granite or marble slab tops.
• Under cabinet countertop lighting
• Cabinetry to be European styled cabinetry in slab and shaker door styles. Wood species
available in Oak and Cherry. 42″ Upper cabinets.
• Vent exhaust to exterior
• Glass paneled door fronts
• Upper cabinet down lights where glass doors are present
• Three (3) pendent lights provided at kitchen island
STRUCTURAL / BUILDING
• Designed by professional and licensed structural engineer
• Reinforced concrete frame consisting of a rigid column and flat slab building frame. Floor
and roof slabs will be 8″ thick, reinforced with high strength post-tensioned steel
reinforcement along column lines (two way) and mild-steel reinforcement.
• Exterior Skin – Exterior walls consist of composite aluminum panels and masonry (brick, and
cast stone)
• Resident demising walls to be double stud walls with 5/8″ studs, (2) layers 5/8″ gypsum
board each side, acoustic insulation on each side, 1″ air space between studs.
• Commercial grade windows, dual pane, for sound and temperature insulation
• Trash chute access on each floor
• Passenger elevators (2) – Machine room-less (Otis Gen 2 or similar) with front and rear
opening.
• Freight elevator (1) – Gearless traction elevator.
• All points of entry to be access controlled and activated by key fobs
• Hot water to be a central gas fired system.
• Air conditioning and heating system to be water source heat pump system central.
• Gas to be provided to building from one master meter. Gas usage to be paid by condominium
association, not individual owners.
• Fire sprinkler system provided in all residences and common areas. Fire protection system
shall be classified and designed in accordance with NFP A # 13.
ALLOWANCES AND CHANGES
• All change orders and upgrades to be in writing and signed by Buyer and Seller, and paid in
full before work begins or materials purchased.
• Clothes washer and dryer are not included in the sales price but can be added at additional
cost.
• Electric fireplaces can be added at additional cost
• Living room entertainment center console cabinetry with stone tops available for purchase if
desired.
• Powder room mirrors not included where applicable. All secondary baths with vanity cabinets
to come with a mirror.
• Storage units available for purchase
• Whirlpool tub at master available in lieu of cast iron soaking tub at no additional cost if
requested before tub installation or release of tub purchase order.

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Interactive Map

NOTICE & DISCLAIMER: Detailed information is furnished by the High-rise Condominiums and HAR.com. Steven Teoh * Houstonluxuryhighrises.com does not independently verify the information.

For more information or to schedule a showing of any property Call (832) 298-2893 or e-mail: Steven Teoh, your Houston High Rises / Lofts Realtor

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St Germain	Downtown
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The Edge	Midtown
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