Cardio Cruiser Exercise Equipment

www.funkrobertsfitness.com This is the second Ab workout in my Funk 50 for Abs Workout series FUNK 50 PART DEUX ABS OF STEEL – (20 Reps) 1. Funk In and Outs -20 reps 2. Up and Overs 20 reps 3. Funk Scissors 20 reps 4. Plank Reach Unders 20 reps (10 per side) 5. Russian Twists 20 Reps (10 per side) Perform 3 sets of the Funk 50 Part Deux – The Remix Workout twice a week and add the Funk 50 on your 3rd day. Add this sample fat burning diet and cardio program to get your SIX PACK ABS in 6 WEEKS …

This Yoga Core Workout uses yoga techniques to give you a strenuous 7-minute ab workout. In order to do many more difficult yoga poses the yoga student needs a strong core. This quick core workout works only the core and abs. For more yoga videos please join us at YogaStudio9.com.