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	<title>Cardio Cruiser Exercise Equipment &#187; Burn</title>
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	<link>http://www.listbuildingwithfarhan.com/cardiocruiserreview</link>
	<description>The Cardio Cruiser gives you the powerful, cardio and body sculpting movements of a recumbent bike, an elliptical machine and a stair climber.</description>
	<lastBuildDate>Thu, 18 Mar 2010 23:27:52 +0000</lastBuildDate>
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		<title>How To Do Bent Over Rear Lateral Raises</title>
		<link>http://www.listbuildingwithfarhan.com/cardiocruiserreview/69/abs/how-to-do-bent-over-rear-lateral-raises/</link>
		<comments>http://www.listbuildingwithfarhan.com/cardiocruiserreview/69/abs/how-to-do-bent-over-rear-lateral-raises/#comments</comments>
		<pubDate>Tue, 09 Feb 2010 20:21:07 +0000</pubDate>
		<dc:creator>Farhan Khatri</dc:creator>
				<category><![CDATA[Abs]]></category>
		<category><![CDATA[beginners;]]></category>
		<category><![CDATA[Burn]]></category>
		<category><![CDATA[Do]]></category>
		<category><![CDATA[dumbbells]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[guide;]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[How]]></category>
		<category><![CDATA[Lateral]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[Raises;]]></category>
		<category><![CDATA[Rear]]></category>
		<category><![CDATA[ripped;]]></category>
		<category><![CDATA[Seated]]></category>
		<category><![CDATA[shoulder;]]></category>
		<category><![CDATA[To]]></category>
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		<description><![CDATA[How To Do Seated Rear Lateral Raises. For a full explanation of this exercise as well as all other gym exercises please visit www.i-want-abs.com

]]></description>
			<content:encoded><![CDATA[<div>How To Do Seated Rear Lateral Raises. For a full explanation of this exercise as well as all other gym exercises please visit www.i-want-abs.com</p>
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		<title>best cardio workouts.m4v</title>
		<link>http://www.listbuildingwithfarhan.com/cardiocruiserreview/37/cardio/best-cardio-workouts-m4v/</link>
		<comments>http://www.listbuildingwithfarhan.com/cardiocruiserreview/37/cardio/best-cardio-workouts-m4v/#comments</comments>
		<pubDate>Fri, 29 Jan 2010 11:42:03 +0000</pubDate>
		<dc:creator>Farhan Khatri</dc:creator>
				<category><![CDATA[Cardio]]></category>
		<category><![CDATA[Burn]]></category>
		<category><![CDATA[Machine]]></category>
		<category><![CDATA[model]]></category>
		<category><![CDATA[speedbag]]></category>
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		<description><![CDATA[Here are some of my favorite cardio workouts to do with the speedbag model.

]]></description>
			<content:encoded><![CDATA[<div>Here are some of my favorite cardio workouts to do with the speedbag model.</p>
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