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	<title>Cardio Cruiser Exercise Equipment &#187; home</title>
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	<link>http://www.listbuildingwithfarhan.com/cardiocruiserreview</link>
	<description>The Cardio Cruiser gives you the powerful, cardio and body sculpting movements of a recumbent bike, an elliptical machine and a stair climber.</description>
	<lastBuildDate>Thu, 18 Mar 2010 23:27:52 +0000</lastBuildDate>
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		<title>The Rock n Roll Stepper is the only weight loss system you w</title>
		<link>http://www.listbuildingwithfarhan.com/cardiocruiserreview/36/cardio/the-rock-n-roll-stepper-is-the-only-weight-loss-system-you-w/</link>
		<comments>http://www.listbuildingwithfarhan.com/cardiocruiserreview/36/cardio/the-rock-n-roll-stepper-is-the-only-weight-loss-system-you-w/#comments</comments>
		<pubDate>Thu, 28 Jan 2010 06:40:47 +0000</pubDate>
		<dc:creator>Farhan Khatri</dc:creator>
				<category><![CDATA[Cardio]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[home]]></category>
		<category><![CDATA[little]]></category>
		<category><![CDATA[loss]]></category>
		<category><![CDATA[tony]]></category>
		<category><![CDATA[weight]]></category>
		<guid isPermaLink="false">http://www.listbuildingwithfarhan.com/cardiocruiserreview/36/cardio/the-rock-n-roll-stepper-is-the-only-weight-loss-system-you-w/</guid>
		<description><![CDATA[system or programs on the internet will never be as effective as the best workout routine from Tony Little Working out with Tony little is better than any rapid weight loss diet or weight loss surgery Healthy weight loss is better than weight loss pills and any other complicated workout routines Cardio workouts are not [...]]]></description>
			<content:encoded><![CDATA[<div>system or programs on the internet will never be as effective as the best workout routine from Tony Little Working out with Tony little is better than any rapid weight loss diet or weight loss surgery Healthy weight loss is better than weight loss pills and any other complicated workout routines Cardio workouts are not easy but the Rock n Roll Stepper makes Cardio exercises fun and easy This little home gym exercise equipment is all you nee &#8230; exercise weight loss tony little home fitness &#8230;</p>
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		<title>Total Trainer DLX</title>
		<link>http://www.listbuildingwithfarhan.com/cardiocruiserreview/16/equipment/total-trainer-dlx/</link>
		<comments>http://www.listbuildingwithfarhan.com/cardiocruiserreview/16/equipment/total-trainer-dlx/#comments</comments>
		<pubDate>Wed, 13 Jan 2010 02:10:03 +0000</pubDate>
		<dc:creator>Farhan Khatri</dc:creator>
				<category><![CDATA[Equipment]]></category>
		<category><![CDATA[dlx]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[home]]></category>
		<category><![CDATA[total]]></category>
		<category><![CDATA[trainer]]></category>
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		<description><![CDATA[home-exercise-equipment.blogspot.com The Total Trainer DLX home gym is a great value in home exercise equipment. When you compare it to a comparable Total Gym, the difference is large in the eyes of people that have compared the two. The Total Trainer DLX home gym may not be as well known as the highly advertised Total [...]]]></description>
			<content:encoded><![CDATA[<div>home-exercise-equipment.blogspot.com The Total Trainer DLX home gym is a great value in home exercise equipment. When you compare it to a comparable Total Gym, the difference is large in the eyes of people that have compared the two. The Total Trainer DLX home gym may not be as well known as the highly advertised Total Gym but according to those that have used both, it is a better piece of home exercise equipment. When comparing the Total Trainer DLX to a Total Gym you will notice a few &#8230;</p>
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		<title>Force USA F-CR Seated Calf Raise Machine &#8211; Home Gym Exercises &#8211; Fitness Equipment and Strength</title>
		<link>http://www.listbuildingwithfarhan.com/cardiocruiserreview/17/equipment/force-usa-f-cr-seated-calf-raise-machine-home-gym-exercises-fitness-equipment-and-strength/</link>
		<comments>http://www.listbuildingwithfarhan.com/cardiocruiserreview/17/equipment/force-usa-f-cr-seated-calf-raise-machine-home-gym-exercises-fitness-equipment-and-strength/#comments</comments>
		<pubDate>Mon, 11 Jan 2010 04:54:07 +0000</pubDate>
		<dc:creator>Farhan Khatri</dc:creator>
				<category><![CDATA[Equipment]]></category>
		<category><![CDATA[and]]></category>
		<category><![CDATA[barbell]]></category>
		<category><![CDATA[bench]]></category>
		<category><![CDATA[Chin]]></category>
		<category><![CDATA[commercial]]></category>
		<category><![CDATA[dips]]></category>
		<category><![CDATA[dumbbell]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[home]]></category>
		<category><![CDATA[Knee]]></category>
		<category><![CDATA[leg]]></category>
		<category><![CDATA[press]]></category>
		<category><![CDATA[professional]]></category>
		<category><![CDATA[push]]></category>
		<category><![CDATA[Raise]]></category>
		<category><![CDATA[stretcher]]></category>
		<category><![CDATA[up]]></category>
		<category><![CDATA[Vertical]]></category>
		<category><![CDATA[weider]]></category>
		<category><![CDATA[weights]]></category>
		<category><![CDATA[york]]></category>
		<guid isPermaLink="false">http://www.listbuildingwithfarhan.com/cardiocruiserreview/17/equipment/force-usa-f-cr-seated-calf-raise-machine-home-gym-exercises-fitness-equipment-and-strength/</guid>
		<description><![CDATA[The Force USA F-CR Seated Calf Raise Machine is the ultimate quality machine. Seated Calf Raise is a great way to work out your calves with maximum intensity &#8211; with multiple exercises to give you a great workout in the comfort of your own home.

]]></description>
			<content:encoded><![CDATA[<div>The Force USA F-CR Seated Calf Raise Machine is the ultimate quality machine. Seated Calf Raise is a great way to work out your calves with maximum intensity &#8211; with multiple exercises to give you a great workout in the comfort of your own home.</p>
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		<title>Home Training &#8211; Cardio Workout Tips</title>
		<link>http://www.listbuildingwithfarhan.com/cardiocruiserreview/33/cardio/home-training-cardio-workout-tips/</link>
		<comments>http://www.listbuildingwithfarhan.com/cardiocruiserreview/33/cardio/home-training-cardio-workout-tips/#comments</comments>
		<pubDate>Thu, 24 Dec 2009 18:37:37 +0000</pubDate>
		<dc:creator>Farhan Khatri</dc:creator>
				<category><![CDATA[Cardio]]></category>
		<category><![CDATA[home]]></category>
		<category><![CDATA[Tips]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Workout]]></category>
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		<description><![CDATA[Whether preparing for an upcoming show, or just trying to keep body fat low, cardiovascular training is an important part of all bodybuilders&#8217; routines. When trying to add mass, cardio should be done at a minimum, but for health reasons it should never be completely deleted. Cardio strengthens the cardiovascular and respiratory system, and gives [...]]]></description>
			<content:encoded><![CDATA[<div><img src="http://thm-a03.yimg.com/nimage/79bad2ec25c4925c" alt="image" title="57200079 jpg" align="left" style="margin: 0 5px 5px 0" />Whether preparing for an upcoming show, or just trying to keep body fat low, cardiovascular training is an important part of all bodybuilders&#8217; routines. When trying to add mass, cardio should be done at a minimum, but for health reasons it should never be completely deleted. Cardio strengthens the cardiovascular and respiratory system, and gives you a stronger heart and lungs.</div>
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