Celebrity Secret Ab Workout – version 1 (Killer Ab Workout)
WANT MORE AB WORKOUT? Then subscribe now and grab my proven six pack abs program at www.InstantWorkouts.com Workout Instructions Perform each exercise for 35 seconds followed by 25 second breaks. Complete all 5 exercises for a total of 5 minutes. Exercise: 1. Band Crunch (Band Crunch (Arms Over Head) 2. Jack Knife 3. Ball Transfer 4. Elevated Hip Raise 5. Ball Plank Note: Want more challenge? Repeat the cycle for a total of 2 rounds for a total of 10 minutes. Want more? Grab my latest (and …